Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
2009: Hire a Coach to Fast Track Results by Lea Genders
Lea Genders talks about the value of hiring a coach
Episode 2009: Hire a Coach to Fast Track Results by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/hire-a-coach-to-fast-track-results-coaches-need-coaches
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