177: The Good and Bad of Social Media

Many of us know that social media can be harmful and yet we are still spending our days doom scrolling for hours!? Why do we waste so much time on these apps? What exactly are the negative effects of social media? What are the benefits of social media? And most importantly, what can we do to change it for the better?

Today on the Life Coach Baker Podcast we are diving into each and every one of these questions. Nicole pulls back the curtain on her own social media usage, what’s worked, what hasn't, plus we pull from some recent scientific studies about social media usage and how it can hurt AND benefit our lives. We also devote an entire section of the show to action steps we can take based on this research.

Believe it or not, this episode is NOT a huge diss on social media. It is an objective look (or at least as objective as possible) on how social media affects our perfectionism and our overall mental health.

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The Visualization Vault is HERE!

Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!

In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.

PLUS you'll learn the neuroscience behind why visualization works!

It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!

Get instant access to the Visualization Vault HERE!

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This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.