How To Heal Your Trauma

Welcome to season 5 of the Healing Circle Podcast! We're excited to be on YouTube!

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Intro/Last Recap 0:00-2:00

Where Healing Trauma Starts 2:10-3:00

All Trauma Is Contextual 3:10-3:50

Brain to brain Neural Coupling 4:00-6:20

Healing Starts With Knowledge 6:30- 7:00

Divorced From Your Own Story 7:10-9:00

We Reward People for Dismissing Pain 9:10-10:40

Christian Culture Taking Scripture Out Of Context 10:50-13:10

The Word “Remember” 13:10-14:30

Bypassing The Pain/Cannot Heal What You Deny 14:30-15:00

The Exaggerated Friend 15:10 - 16:10

We Only Acknowledge Extreme Pain 16:10 - 18:00

The Way We Tell Stories 18:00 - 22:00

Healing Starts With Shifting Attention 23:00 - 24:00

We have To Know Our Story 24:00 - 25:10

Why Do you want to skip the past 25:20 - 25:40

Feelings Lead To Facts 25:40 - 26:30

Feelings Lead To Physical 26:40 - 28:00

Fighting Trauma is Like Weightlifting 24 HRs a Day 28:00-29:00

Early In Our Marriage 29:00 - 30:50

Stop Being Angry Right Now 31:00 - 32:00

We Control How We Act When We Feel 32:20 - 34:20

Where Did These Feelings Originate 34:30 - 35:00

Healing Starts With Finding A Safe Place 35:10 - 36:10

What Are the moments that pop in your head that you run from 36:10 - 38:00

Name It To Tame It 38:00 - 39:10

This is Healing Circle 39:10 - 41:00

Understanding The Problem 41:10 - 41:20

Tell The Story One Step Earlier 41:20 - 42:50

Why Am I Like This 42:50 - 44:00

Join Inner Circle 44:00 - 44:30