516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!
In this episode, we discuss:
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Related links:
Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book)
Dr. David Ludwig's website
Follow Dr. David Ludwig on Facebook, Twitter, and YouTube
Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)
Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study)
Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)
Boston Children's Hospital
Lulu Hunt Peters (books)
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The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
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