252. Overcoming Emotional Eating to Lose Weight Permanently w/ Reshanda Yates
Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.
Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.
In this episode, we cover:
Visit the episodes blog post for the resources and links mentioned >> https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently/
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