My first conversation recorded for 2023 couldn't have been with a better human. Jem Fuller is back as our new regular monthly guest to shoot the breeze about some great end of year (or beginning of year) reflections.
'Pause moments' is a concept I'll be 100% stealing and implementing in my own life. I dare say I'm not the only one these days who needs a reminder (or many of them) to pause and be present. Present in the good and present in the maybe not always so good.
We talk about the integration of mindfulness into daily life and developing conscious competence, as I reflect on the process of podcasting over the last couple of years.
JEM FULLER
Website: www.jemfuller.com
TIFFANEE COOK
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