1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
• Context matters! (12:32)
• The anabolic effects of whole eggs. (19:50)
• The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
• The value of hitting protein targets. (31:29)
• The untapped, wild peptide market. (36:54)
• The two revolutions we are on the cusp of. (44:49)
• Mind Pump talks A.I. (46:35)
• Ned’s Sleep Blend works. (52:12)
• How Joy Mode’s ingredients are science-based. (56:39)
• Shout out to Eric Trexler! (57:54)
• #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
• #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
• #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
• #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
• Do Whole Eggs Act Like Steroids? - T NATION
• The similarities between humans and pigs - Curious
• How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MP Hormones
• Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• Another Crispr First: New Treatment Wipes Out Teen's Cancer
• ‘Robot lawyer’ powered by AI will help fight speeding ticket as it takes first case in court
• Ring's home security drone camera is finally available - The Verge
• Visit Transcend for an exclusive offer for Mind Pump listeners!
• MAPS Symmetry
• MAPS Suspension Training
• MAPS Fitness Anywhere  
• Mind Pump #1915: How To Re-Ignite Your Metabolism
• MAPS Aesthetic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Eric Trexler (@trexlerfitness) Instagram