We have talked in the past about the 4 Pillars. Those are Food, Activity, Sleep, and Mindset. Now if you focus on any of these pillars, you are focusing on your wellness. This week however, we have been asked to pay close attention to the Sleep Pillar.
Rachel Mentioned the episode “Benefits of Baby Steps”:
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000579424628
Maggie Mentioned the Hatch Alarm:
http://bit.ly/3Xu6KaA
Rachel Recommends:
Establishing a “No Zone”
Maggie Recommends:
Glossier YOU perfume
http://bit.ly/3H9gHFc
Let’s start some hashtags!
#sprinkles
#passthemic
#washrinserepeat
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
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Rachel’s Instagram: balancing_that_life
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