Download - 17. How mindful movements help to recharge the adrenal glands.

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Smart Sassy Seniors

Society & Culture:Relationships

17. How mindful movements help to recharge the adrenal glands.

2023-01-18

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Your body gets to a point where the adrenals are so tired from life that flogging yourselves depletes you more. In this episode, we talk about why and how specific mindful movements help to recharge the adrenal glands.