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Smart Sassy Seniors

Smart Sassy Seniors

Society & Culture:Relationships

17. How mindful movements help to recharge the adrenal glands.

17. How mindful movements help to recharge the adrenal glands.

2023-01-18
Download Right click and do "save link as"

Your body gets to a point where the adrenals are so tired from life that flogging yourselves depletes you more. In this episode, we talk about why and how specific mindful movements help to recharge the adrenal glands.

view more

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