S3e1; ADHD and Self-Esteem, Emotions, and Reframing
Welcome back to Mindful As A Mother! We're in season 3, all about ADHD. In this week's episode, we talk about ADHD in adults and children, self-esteem, and emotional regulation/reactivity. We cover skills to support you in reframing how we speak to ourselves and our children and ways to support emotional regulation. Don't forget to grab 56% off your subscription to Magic Mind. Head to https://www.magicmind.co/motherhood and use code MOTHERHOOD.
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