116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More

How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor.
 

My FREE breathing series which is very useful for a weak pelvic floor

https://www.deliciouslyfitnhealthy.com/tva-breathing

Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram


Find a Pelvic floor Therapist near you:

https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx

https://pelvicrehab.com/


360 Diaphragm breathing for tight and weak pelvic floor
https://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D

Weak Pelvic floor videos on Andrea's Instagram

https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=

Core breathing uses for pelvic floor

https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=

Deep core exercises to strengthen the pelvic floor 

https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=

https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=

Tight Pelvic floor videos:

https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=

https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=

https://www.instagram.com/reel/CmZa9IGJS

Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


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@make.it.simple.podcast
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

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www.deliciouslyfitnhealthy.com

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