Where to Start with Mindfulness Eating

Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alone mindfulness! So let's take these big topics and break them down.  Join the free Mindfulness Challenge here: https://bit.ly/3VLRZPh Schedule an appointment: https://www.littleblackbagmedicine.com/scheduleonline