How do you stay motivated when your non-scale victories aren't as apparent anymore, or you've made so much progress that you've forgotten the thrill of seeing big changes in the mirror? Jake and Johnny talk about that and more on this episode of the Fluff To Buff fitness podcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/flufftobuff/support
Create your
podcast in
minutes
It is Free