In this session you'll learn:
The amount of core strength that it takes to do a Press Handstand
The "Circle Theory" of the hips (and how to determine the difficulty of a transition)
How to triple the effectiveness of your L-Sit (even if you can't get your feet off the ground)
Why you might be lacking motivation to practice (and what causes it)
Why it pays to be patient
A simple core routine to build the proper foundation/strength for a press handstand
And so much more!
Links and Resources...
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