Health & Fitness:Mental Health
Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself
2023-01-19
Download
Right click and do "save link as"
Release negative thoughts and fears that prevent you from trusting and believing in yourself.
This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.
This is day 5 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.
THIS WEEK'S CHALLENGE:
Identify thoughts of self-doubt and fear and gently let them go.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
More Episodes
Everything in Moderation, Day 1 Simplicity
2022-10-23
2022-10-23
Feel More Joy, Day 5 Mental Strength
2022-10-20
2022-10-20
Inner Peace, Day 7 Abundance
2022-10-15
2022-10-15
Manage Negative Emotions, Day 6 Abundance
2022-10-14
2022-10-14
Embracing Unity, Day 5 Abundance
2022-10-13
2022-10-13
Mental Clarity, Day 4 Abundance
2022-10-12
2022-10-12
Abundance Breathing, Day 3 Abundance
2022-10-11
2022-10-11
Abundance, Day 1 Abundance
2022-10-09
2022-10-09
Get this podcast on your
phone, FREE
