Ep. 469 - Q&A -hunger, snacking, ADHD, dropping calories & stopping tracking

Awesome Qs this week:

The starter Q: Things that seem normal to everyone else but you just can’t get your head around

Using 'the pause' to make better food choices

ADHD considerations

Hunger, snacking and HALT

Moving away from the scales

Scale weight and measurement expectations

3:1 method

Moving away from tracking

The pro's and cons of tracking

When to drop calories

& more!!!

Enjoy xxx

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