Radical Responsibility Podcast with Fleet Maull Ph.D
Education:Self-Improvement
EP 131: Self-Directed Neuroplasticity for Well-Being & Resilience | Rick Hanson
2023-01-19
Download
Right click and do "save link as"
Today in this Radical Responsibility episode, I chat again with Dr. Rick Hanson, Psychologist and Author, about the potential disruptions of the future, discussing the major psychological characteristics which promote resilience and assist with becoming more regulated.
In this episode we also talk about: -A two-step process for positive neuroplasticity and becoming more resilient -Developing a personal self-regulatory first aid kit -“Three Breaths” guided meditation practice
view more
In this episode we also talk about: -A two-step process for positive neuroplasticity and becoming more resilient -Developing a personal self-regulatory first aid kit -“Three Breaths” guided meditation practice
More Episodes
Get this podcast on your
phone, FREE
