265: Meal Planning in 5 Easy Steps | Maya's Tip

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet.

Today, you’ll learn:

• What to eat for breakfast, lunch & dinner 
• How to navigate the grocery store 
• How to set up your kitchen for success 

Resources: 

• Download Maya's FREE 12-page Grocery & Meal Planner to get started on a whole food, plant-based diet: https://bit.ly/mayasmealplanner
• Dr. Greger's Daily Dozen
• PCRM Recipes
• Forks Over Knives

Other episodes you'll enjoy

• 261: Start Your Health Goals Using This Ultimate Guide
• 263: Tips to Simplify Cooking Plant-Based at Home

Website Link for this episode:
https://www.healthylifestylesolutions.org/265

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Website: Healthy Lifestyle Solutions
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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls