Create Habits in 24 hours, NOT 21 days! with Dr. Shannon Irvine

Everything the market offers on goal setting and habits works against how your brain allows results. Let that settle in for a minute.

The good news is that trouble hitting your goals is NOT your fault. 

I know it can feel like a daily tug of war where you move one step forward and two steps back, leading to conversations in your mind about being tired or overwhelmed.

In this episode of the Epic Success Podcast, I’m sharing a brain-based method to create new habits in 24 hours. Listen in to discover a simple system that can make a giant impact on your results this year.

But let’s be real, it’s not like you’re sitting on the couch watching Netflix 24/7, hoping your goals come to pass with no effort from you. You’re actively chasing down your to-do list and still not getting there.

You aren’t missing the mark because you aren’t working hard enough, trying hard enough, or not keeping habits. You continue to miss your goals because you’re following systems and structures that work against how your brain is wired to produce results.

This year, many people have been switching from setting “resolutions” to making habit-based goals. While this is an improvement, the popular habit systems also work against our brain’s wiring too. 

The brain thrives when you do the same thing every day, and in today’s episode, I’m going to show you how to use this fact to build lasting habits.

The biggest takeaways from today’s episode:

1. Why traditional habit methods fall short. Find out how to hack your brain and implement new habits within 24 HOURS, not 21 days. This will be a complete game changer for you!
2. How to apply the 24-hour micro habit method to any goal you have. I share an example of how to apply this method to a goal so you can do the same with any goal you have.
3. The ONE key to changing your beliefs. When you believe something can happen, you will achieve it. The micro habit system shows you how to effectively change your beliefs which leads to EPIC results in your life over time.

Enjoy today’s episode! Send me a DM on Instagram if this makes a difference for you.

To your success,

Dr. Shannon Irvine

P.S. We are now accepting applications for the next round of the coach certification, where you learn our brain-based transformational model and how to apply it with your clients so you can create 100% results 100% of the time. Click here to apply.