#432 How to improve your posture for optimal health with Leon Turetsky | The Natural Health Podcast

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Have you tried everything to improve your posture and nothing is working? In this episode of The Natural Health Podcast, Leon Turesky discusses how to naturally improve your posture for optimal health.

 

💡SHARE this episode  to help other achieve better posture!

 

1 in 6 Australians (16%) had back problems in 2017–18. That’s 4.0 million people . Almost 2 in 5 (38%) people with back problems said pain "moderately" interfered with daily activities.

 

What if you could improve your posture right at home?  

This is exactly why I Interviewed Leon from @backintelligence on 🎙The Natural Health Podcast🎙 to discuss all things posture!

🎧 In this episode Leon and I discuss the below with timestamps for your ease of reference!

 

02:00 Leon's Dancing journey

03:00 How back intelligence started

09:20 Optimal Health for Leon

11:00 What is poor posture and do you have it?

15:00 How your phone affects your posture

15:45 The root cause of poor posture

18:00 The dangers of sitting for posture

21:18 The best sleeping position for posture

26:00 The perfect posture

28:15 Ageing and posture

30:00 Poor posture and health issues

33:45 What muscles are weak or tight to cause neck pain

37:30 The gym is NOT the solution for posture

39:00 Lower back pain and exercises

42:50 What you do everyday is hurting your back!

45:36 3 Practical tips for posture

50:00 Leon's Health Hack

 

Who is Leon?

Leon is a Professional Ballroom Dancer, Corrective Exercise Specialist (NASM-CES), and a Certified Personal Trainer (NASM-CPT). He is also a long time back pain sufferer and a "back geek" who loves exploring new ways to treat back pain naturally from home.

 

If you have ever wondered how to improve your posture then this is THE podcast episode for you!

 

After listening to #433 on 🎙The Natural Health Podcast🎙 you will how to improve your posture for optimal health  

 

💡SHARE this episode to help others!

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

Social Media  

Instagram https://www.instagram.com/backintelligence/

YouTube https://www.youtube.com/backintelligence  

Website https://backintelligence.com/

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

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Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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