Health & Fitness
S9 Ask Dr Hazel: Tips for competing during your menstrual cycle
2023-01-20
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Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.
This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?”
Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.
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This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?”
Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.
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