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The Wellness Mama Podcast

The Wellness Mama Podcast

Health & Fitness:Nutrition

The One About Habits and Habit Stacking - Short Series

The One About Habits and Habit Stacking - Short Series

2023-01-20
Download Right click and do "save link as"

Episode Highlights From Katie

  • The ultimate question is, how do we form habits and get them to stick
  • As much as 40% of what we do in a day isn't the result of decisions, but of habits
  • What the research says about habit creation, including methods for starting new habits and making them stick
  • The average habit actually takes about 66 days (so over two months) to be created
  • Will missing one day of the new habit affect the creation of the new habit?
  • What the difference is between habits and routines
  • The process of creating a habit isn't just about learning to do something repeatedly - It's really about wiring and strengthening the brain
  • Don't let perfect be the enemy of the good when it comes to habit formation
  • The concept of habit stacking and the idea of stacking two habits together
  • Small habits are easier to implement and you can build on them - don't make them too big
  • The 3 S's - simple, short, and specific
  • It's easier to replace a habit than to remove it entirely (example: smoking)
  • Some of my practical examples that I personally use for habit stacking to give you some ideas to get started

Resources Mentioned

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
  • Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S.J. Scott
  • Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz
  • Gallon Water Jug
  • Tiny Habits program - BJ Fogg

Thanks to Our Sponsor:

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

view more

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