E017: How to Set & Smash Your Goals with World Champion GB Rower Heidi Long

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. 

Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. 

It hasn’t all been plain sailing though as we hear of the heartache of missing out on the GB Olympic Team for Tokyo and the valuable lessons she learned from that experience, along with navigating an elite sports career through the pandemic when her goals all disappeared.  

Co-hosting this special session with former Red Arrows & Fighter pilot Dan Lowes.

Tune in to learn more about Heidi's journey to success and the keys to achieving excellence in any field.

Follow Heidi over on Instagram at https://www.instagram.com/_heidilong/