Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.

Tracey Mack lives in Taylor, Michigan a small city outside of Detroit.

Tracey currently works for the U.S. Government, and she also served in the U. S. Army.

Tracey has been yo-yo- dieting since the age of 25 when she started gaining weight after giving birth to her second child.

Tracey has tried every diet known to man including working out in the gym for hours at a time.

She reached her highest weight and became pre-diabetic in 2020 during the pandemic while working from home.

Tracey is very passionate about finding a solution for her health and weight-loss that she started keeping a journal about it and turned it into a book.

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