S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt

This episode explores the role of nutrition and lifestyle in managing PCOS (Polycystic Ovary Syndrome).
Dr Hazel is joined by Dr Claire Pettitt, a dietitian working in both private practice and in academia, with a special interest in women’s health nutrition - especially PCOS and fertility. Find her on Instagram @Cp_nutritionrd In this episode:

• What is PCOS and how is it diagnosed?
• Different types of PCOS
• Insulin resistance and its role in PCOS
• Weight management and PCOS
• Low-carb diets and PCOS
• The most effective dietary strategies for PCOS
• Key supplements for PCOS

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