January Motivation 22 - 30 Minute Rowing Workout Paced for All

From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout

🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣‍♀️

➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute. 

➔Bottom tier intensity - 2k+18

➔Mid tier intensity - 2k+ 15

➔Max intensity - Go as far as you can

❗ One row, four different ways to row it. You'll probably find that the intensity level of the Beginner and Bottom Tier rows is pretty much the same - but the Mid and Top Tier workouts will need a lot more effort to get through, and will really leave you feeling like you've been working hard. ❗

00:00 Intro and pace description

02:31 Warm up

09:30 Main Session

39:57 Cool Down

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