Why Women Over 40 Should Start Weightlifting: Benefits, Tips, and Techniques (Ep. 118)
In this episode, we'll be discussing the many benefits of strength training, including improved bone density, muscle mass, and metabolism for women over 40. I'll also share tips and techniques to help you get started, whether you're new to weightlifting or looking to refresh your routine. I believe that every woman deserves to feel strong and confident and I'm here to show you how weightlifting can help you achieve that. So if you're ready to empower yourself and take your health to the next level, tune in and enjoy!
Time Stamps:
(0:00) Why I Advocate for Women to Lift Weights
(1:50) Progressive Overload
(9:07) When Increasing Weight is Determential/Deload Weeks
(14:15) Having Specific Goals
(19:08) People Who Don’t Like to Exercise
(25:25) RPE: Rate of Perceived Exertion
(28:36) New Version and Weight Training
(40:15) Adjusting Weight Based on How You Feel/Auto Regulation
(50:35) We Have to Have Intention
(54:18) Where to Find Me
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Apply for My Fit and Fierce Program
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Check Out My Free Hormone Health Recipe Guide
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Check Out My YouTube Channel
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Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
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