Nutrition & Health with Deano & Beano
Health & Fitness
Athlete Client Case Study: Preparing for the Dublin Marathon & Fat Loss
Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat.
Topics:
Mapping out the fat loss phase to the performance phase.
General nutrition strategies.
Performance nutrition for endurance athletes.
Training the gut.
Becoming fat adapted.
Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHzgotusfQp?si=2d1842154d66487c
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
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