Melissa McAllister: Breaks For Better Health

In this episode, Melissa breaks down the misunderstandings about intermittent fasting, provides detail on the simplicity of it, and lists the positive effects of giving your body a break from meals.

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube