Ep. 119: Healthy Habits Series- Nutrition

Hey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your first FREE Discovery call with me click here https://calendly.com/confidentmompodcast/30min Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support