193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence

Do you have speech habits in your life that are undermining your self confidence? Negative self talk is something that we all struggle with at some point, and these seemingly innocent phrases can easily chip away at our ability to stand strong in our identity as God’s beloved daughters. 

Join me as we discuss six specific negative self talk patterns and how we can stop negative self talk by replacing these words with positive phrases to embrace more gratitude, positivity, and healing.

WHAT YOU’LL LEARN:

• [04:24]  Negative Self Talk Phrase #1: Switching “I have to” with “I get to”
• [06:07] Negative Self Talk Phrase #2:  Paying attention to “always” and “never”
• [08:14] Negative Self Talk Phrase #3: Switching “What if it’s hard?” with “What if it’s easy?”
• [15:22] Negative Self Talk Phrase #4: Removing “just” in order to increase confidence
• [18:40] Negative Self Talk Phrase #5: Letting go of apology statements
• [20:18] Negative Self Talk Phrase #6: Removing speech disclaimers in order to increase confidence
• [22:12] How we can break free from these negative thought patterns
• [22:52] Alicia’s personal experience of noticing and stepping out of her own speech patterns

OTHER RESOURCES MENTIONED: 

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