EP188 The Best of Assertiveness Episodes

Welcome to Episode 188 where we listen in to bits of top five most listened to episodes about assertiveness.

In this episode we will be getting on my absolute soapbox – and that is the concept of assertiveness.  Over many years of studying, teaching, learning, and doing my own work around personal growth, I believe we cannot have good self-esteem if we cannot own our voice.  We cannot feel empowered unless we are standing and living our truth.  We cannot have healthy relationships without being in a place of choice. This is why I am building a course on this because I believe in it so much.  More on that to come! This week we will listen on some of the most popular episodes about the different components of being more assertive. 

 

Key Elements:

• Define what assertiveness truly is, and what it isn’t
• Talk about the core issues we must work on to speak our truth in healthy ways.
• Look at how we must know, love and trust ourselves first.

 

Without the confidence to act,

 few will venture down a new path,

no matter how clear the road map.

-W. Chan Kim

 

Resources:

 

EP023 Defining Assertiveness: What it Is and What it Isn’t

https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 023)

EP024 What Assertiveness Looks Like:

https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 024)

EP099 Stop the People-Pleasing…Please

https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 099)

EP145 Healthy Communication: Assertiveness is More than Just a Skill: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 145)

EP178 Being Assertive Means Having Inner Strength: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 178)

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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