Episode 221 - Are you struggling with sleep or dealing with constipation?

This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also:

-helps maintain normal muscle and nerve function, 

-supports a healthy immune system, and 

-keeps the heart rhythm steady, among many other benefits! 

Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended daily intake (RDI) of this essential mineral. 

Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient!

Have a great day!

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx

https://pubmed.ncbi.nlm.nih.gov/668993/

https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/ 

https://www.sleepfoundation.org/magnesium

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner