Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.
Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.
If you like this episode follow @lifecoachpaden for more coaching tips and strategies.
--- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support
Create your
podcast in
minutes
It is Free