253. Making Peace with Food and Your Weight w/ Joy Overstreet
Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.
Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.
In our episode, we covered:
Visit the episode's blog post for resources mentioned and more details here >> https://www.madewell345.com/2023/01/24/making-peace-with-food-and-your-weight/
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