Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however, it's far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette (https://www.instagram.com/drlynnend) to talk all about PMDD, PMS and more.
In This Episode:
* What is PMDD & How is it different from PMS? (8:10)
* What are the common symptoms of PMDD? (16:00)
* What causes PMDD? (hormones) (23:26)
* How to support PMDD (30:42)
* Are there any deficiencies that contribute to PMDD? (32:14)
* 5 tips to supporting PMDD immediately (45:35)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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In love & abundance!
Jema
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