Break. There’s a referee in the club!
Mik Basi MBE is here to tell us why on earth he became a referee and what it’s really like in the middle of a fight. He’s got stories from the Olympics in London and Rio and he picks a ringwalk track. Just imagine it. Ringwalks for refs.
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If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.
We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f
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