49: Healing Body Image Issues: Advice for Body Image Acceptance & Healing Negative Self-Talk

Body image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image.

Timestamps

• Introduction (0:00-2:15)
• Three factors that helped me heal my relationship with my body (2:15-15:45)
• Three Practices to Assist with Healing Body Image Issues (15:45-25:30)
• Listener Question (25:30-38:58)

For this episode's show notes, please visit: https://newviewadvice.com/49

Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at https://newviewadvice.com/question.

Follow me on Instagram or TikTok.