Episode 156: High Sensitivity with Erika Belanger

Whether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol!

Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their nervous system through mind, body, and spirit practices. Today you’ll learn what it means to be a highly sensitive person, what signs to look out for, and practices to self-soothe and care for your nervous system. Erika is living proof of the power of self-healing as a highly sensitive person, and her story is one to hear!

With her soothing voice, personal experience, and professional insight, take away a deeper understanding of self, along with beautiful transformational practices to support your own journey!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Get FREE practices and tools from Erika on her website and follow her on Instagram for extra support and insights!

Join us on our next alcohol-free women’s retreat in Bali May 14-21, 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today. 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

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