Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season?
That's what today's episode is all about! Not only is it possible, but it's highly probable once you put these tools and insights into place. You'll be able to avoid holiday weight gain this year and every year after with a few simple shifts in how you do things.
During the show we're covering the top 5 causes of holiday weight gain and how to see them coming from a mile away...
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