This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.
Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something.
Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes to living an active lifestyle.
Even though I’ve been exercising for many years, and I even appeared to be fit on the outside, I was actually in the growing num...
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