Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home.
Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know.
Science has proven that we are, in fact, a direct product of our environment. You can set up an environment that cultivates healthy automatically as a side effect. Or, on the flip side, you can unconsciously be setting up an environment that breeds low energy, obesity, and poor health if you...
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