Let's get real about Self Love: what it truly means & how to do it
WARNING: You will never look at self love the same after listening to this episode.
Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?
If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list.
Reflective Qs to determine if you have self love
Journal Prompts to assess your level of Self Love at the end of the day
(0:00) Podcast Introduction
(00:51) What is Self Love?
(03:10) Journal Prompts to think about Self Love
(05:12) You don't need time to practice Self Love
(08:06) Self Soothing
(12:29) Daily Journal Prompts to reflect on Self Love
(14:40) Self Love isn't a chore
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
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