5 Ways Self Talk Increases Your Performance as an Athlete
Learn how self-talk increases your performance as an athlete!
Emotions and actions stem from thoughts. When your thoughts go unchecked and uncontrolled, they can easily turn negative. Leading to a decrease in your performance, and frustration for yourself.
By taking control of your mind, through the use of self-talk, the opposite becomes true. You can actually use self-talk to increase your athletic performance.
Self-talk increases your confidence, improves focus, helps with your training, increases motivation, and reduces stress and anxiety. All of which lead to great levels of athletic performance for you.
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