Episode 34 - All About Fats
Understand the MYTH of the Diet/Heart hypothesis and also ease your mind about adding fats back into your diet. We come from a fat-phobic diet mentality and that, perhaps more than anything, has contributed to the poor health of this nation.
Learn about the different types of fats - MUFA, PUFA, SFA, Omegas, etc. and which ones to eat and why. You have FOUR actionable coaching assignments this week. Get 2023 off to a nice healthy start!
FREE 35-page Keto and Low Carb Planner
Are Vegetable Oils bad for you? (article)
How Canola Oil is Made (You Tube)
Fat Fiction (You Tube documentary)
Transcript HERE
Breaking Free From Diet Prison Book
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