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In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.
I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.
If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.
In this episode, you'll learn:
Get today's full episode guide for free at muscleintelligence.com/learn
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