Episode 72 - Sleep Deprivation's Impact on Safety with Ahna De Vena

Having trouble sleeping or not getting enough sleep? Sleep deprivation and poor sleep quality can affect judgment and mental health, potentially increase the risk of accidents or injuries, and have a negative impact on safety and job performance. In this episode, Ahna shares the importance of quality sleep to improve workplace safety and energize your team. Adequate and quality sleep is a must to keep ourselves and those around us safe. Tune in to learn how you can begin the journey of prioritizing restorative sleep!

About the Guest:

Ahna De Vena has been a pioneer in the sleep-improvement field for 20+ years. She has extensive experience working with individuals and organizations throughout the world, and her corporate program is changing thousands of lives every year. Ahna has developed a unique approach to sleep improvement and stress reduction from observation in her clinical practice and created effective products including a Sleep CD that was featured on Qantas inflight entertainment for 4 years and a Sleep Kit for Kids that has already helped thousands of kids and families throughout Australia. She's also the founder of the Sleep & Dream Foundation—a charity that supports children and families who've experienced trauma to sleep well and heal. You can learn more about Ahna's corporate sleep improvement program or 1:1 sleep recovery package by visiting her website: www.sleepwellandthrive.com or by emailing her directly: ahna@ahnadevena.com.

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