Use this meditation to stabilize the mind and focus in on a single meditation point. While this classic meditation is understood in the west to be merely for enhancing ones mental powers of concentration, in fact it has a direct connection to the development of wisdom and insight into our presence and freedom. This guided […]
The post 30: Guided Meditation for Focus and Presence appeared first on I Should Be Meditating.
view more
More Episodes
Mindful Choice Guided Meditation
2017-01-26
71
2017-01-26
71
Trusting Your Intuition to Meditate
2016-12-29
60
2016-12-29
60
Being Present Before Things End
2016-12-21
56
2016-12-21
56
Appreciating Breath and Presence
2016-11-23
61
2016-11-23
61
Your Instant Shift to the Heart of Meditation
2016-11-15
41
2016-11-15
41
How to Get to the Next Level in Meditation
2016-11-11
58
2016-11-11
58
Soaking In What It Is To Realize
2016-10-20
45
2016-10-20
45
The Inner Channel and Caring about Meditation
2016-10-13
44
2016-10-13
44
Inserting Intention into the Mix of Meditation
2016-08-19
43
2016-08-19
43
Talk on Ekhart Tolle Power of Now – Part 2
2016-07-25
44
2016-07-25
44
Talk on Ekhart Tolle The Power of Now
2016-07-12
51
2016-07-12
51
Meditation on After Thought
2016-06-27
36
2016-06-27
36
Pleasant Body
2016-06-20
63
2016-06-20
63
Training with Two Kinds of Thoughts
2016-06-16
48
2016-06-16
48
59: Release into the Abdominal Breath
2016-06-13
45
2016-06-13
45
Talk 9: Two Great Skills in Meditation
2016-06-09
50
2016-06-09
50
Quickfire Meditation
2016-06-06
48
2016-06-06
48
58: Dwelling in Presence
2016-06-02
53
2016-06-02
53
57: Guided Training in Two Meditation Skills
2016-05-30
52
2016-05-30
52
Get this podcast on your
phone, FREE
