Get faster and learn to hold that pace by rowing intervals at your 2K rate and pace.
10 minute warmup then
🚣 8 x 1:45 with 1 minute rests 🚣‍♀️
➔Pace Guide = 2K Pace and Stroke Rate
➔Effort = 9-10/10
➔Speech = Save your breath for the rowing!
âť—Â The aim is to hold your pace throughout. If anything, you should try to see if you can go faster than 2K pace as the workout continues. But make sure to not go slower.âť—
That said, I started by bullseyeing my pace - hitting 500m in 1:45 - but then slipped down to 494 in Interval 7. But then, I'm talking!Â
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