Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.

Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope that this episode encouraged you and blessed you. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop Blessed Be Boutique- Faith based journals, jewelry, and more! Use code MELANIECHAVEZ for 35% off at https://blessedbeboutique.com/discount/MELANIECHAVEZ?ref=Pua7kjia To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support